Rooted & Grounded 14‑Day Partial Fast Guide
A simple, practical resource to strengthen your journey of renewal.
The goal of this fast is simple: simplify your plate so you can amplify your prayer. This guide will walk you through what to eat, what to avoid, and how to prepare your heart and schedule for the next 14 days.
Inside you’ll find the full YES/NO food lists, sample menus, and practical recipes, along with tips that will help you stay focused on God’s presence instead of on your plate.
Take a moment to download the guide, pray over your commitment, and invite the Holy Spirit to meet you in a fresh way during this time of consecration.
“Your roots will grow down into God’s love and keep you strong.”
Ephesians 3:17b (NLT)
Download the 14‑Day Fast Guide (PDF)
Tip: Save it to your device or print it so you can reference the food lists and recipes throughout the fast.
Preview the Guide
You can scroll through the guide below. For the best experience during the fast, we still recommend downloading a copy to keep with you.
Preview the Guide
You can scroll through the guide below. For the best experience during the fast, we still recommend downloading a copy to keep with you.
As we fast together, our prayer is that your roots go deeper, your faith grows stronger, and your hope is renewed.
– House of Praise Epicenter